This morning when I woke up, I could barely move. Why? Because I worked out yesterday for the first time in well over a month. Between life, work, holidays, trips and family events, my health has been on the back burner. But that all changed yesterday.
It's so funny how you can you *snap* back into something. I snapped yesterday. Thank goodness. A healthy dinner, a mile Run, a Kettle Bell workout, a few planks, some squats and and an entry into My Fitness Pal later and we are back in business. It all came back like no time had passed at all. I had my fun, but now it's time to get serious.
My house in clean. I spent some time with friends. I have gotten some rest. Maybe all I've needed this whole time was a long weekend and some normalcy. It's time for a little routine in my life.
Learn to workout in the morning
Run more (10 miles a week?)
Keep up with My Fitness Pal daily
Do not snack while working at Mudbugs
Workout 4-5 days a week
Include squats and planks in all workouts
Take lunch more often
Cook healthy dinners
The first (and hardest) day is already done.
Ready. Set. Go.